Tuesday, 5 July 2011
It's a hint...wake up, Ness!
Well - lsat week I did my back in (again). Haven't been this bad since I was pregnant with Gabriel, so off to the physio/Pilates peeps I went today. My back is stiff - as stiff as a board, so the goal is to get it all working again properly. Why is my back like this? Cos I don't...*ahem*...move enough. So I have to move more. Oh, joy. Just another thing to fit into my day. In fairness to the physio, this has been a long time coming and I knew I should be treating my body with more respect. Unless I want to walk like an 80-year-old and be under 40 I'd best get fit, methinks! Sigh.